"Tai Chi helps me to be more flexible"
"I have found that gentle exercise can invigorate you more than aerobic exercise"
"It has helped very much with balance"
"Tai Chi is very gentle, but it has made me much more agile and sure of myself"
"I enjoy the stillness, it has given me more awareness"
Tai Chi for Health
with David Lamb
Aylesbury HP21 7RT
Wednesdays 2.30 to 3.30pm
£60 for 10 classes drop-in £9
classes in term time only
Tai Chi at Longwick
with Colin Pearce
Longwick Village Hall*
Longwick HP27 9QY
First and Third Wednesdays of each month all year round
7 for 7.15 to 9.30pm
£60 for 6 classes drop-in £15
*The lane to L V Hall is opposite the village shop.
David Lamb has been a student and practioner of oriental martial and healing arts for 30 plus years. His studies have included: Chinese 'soft' arts of taichiquan, qigong and baguazhang; the Japanese martial art of taijutsu (4th dan black belt); Japanese healing arts of Shiatsu and Amatsu to diploma level; professional training in acupuncture, tui na (Chinese medical massage) and cranio - sacral therapy;
Contact David at email@example.com
Tai Chi for Health at Queens Park Aylesbury syllabus includes Tai Chi and Qigong. This one hour weekly class is suitable for everyone, regardless of how mobile you are. Wheelchair and stick users are welcome.
Tai Chi at Longwick syllabus includes Dr Chi Chiang Tao Short Form, Classical Sword, partner work and White Crane Qigong.